Body Fat Calculator
Calculate your body fat percentage using the US Navy method
Quick examples:
Measure at narrowest point
Measure at navel
Enter measurements to calculate body fat
Body Fat Categories
Men
- Essential: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
Women
- Essential: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
How to Measure
- Use a flexible tape measure
- Measure against bare skin
- Keep tape snug but not tight
- Measure 3 times and average