Macro Calculator
Calculate your ideal macronutrient ratios
Quick examples:
Use a TDEE calculator to find your daily calorie needs
Enter your details to calculate macros
Understanding Macros
What are Macros?
Macronutrients are the three main nutrients that provide energy: protein, carbohydrates, and fat.
Macro Functions
- Protein (4 cal/g): Builds muscle, repairs tissue, keeps you full
- Carbs (4 cal/g): Primary energy source, fuels workouts
- Fat (9 cal/g): Hormone production, nutrient absorption
Tips
- Track macros with an app like MyFitnessPal
- Prioritize hitting protein goals first
- Adjust ratios based on how you feel and perform